"Sam creates a safe, gentle, respectful space that makes it easy to go deep and emerge with great clarity and light. The work he facilitates is life-changing and helpful beyond any traditional therapies I've tried before." ~ L.S.
"Sam's unconditional love and support allowed my emotional body to unwind long held trauma and attachment issues related to my early childhood experience. His unwavering presence and attention provided the safety and holding necessary for me to do this important and transformative work. As an experienced therapist myself, I unreservedly recommend Sam as a highly skilled, compassionate and loving therapist." ~ J.V.
Finding the right counseling support for you is very important. Which is why I recommend scheduling a free consultation. It's a great way to get to know each other, address your goals, questions, and concerns, and help you decide if working together is right for you.
Learn More About My Background
I have completed extensive training in order to safely and effectively support you on this journey to a more fulfilling life.You can learn more about my background here.
Free Monthly Class Series
Thursday, November 16th
7:00pm - 8:15pm
Location: The Peace House
543 S Mountain Ave, Ashland, OR 97520
Therapeutic Mindfulness is simply our ability to notice our experience as it’s happening, with a welcoming, open, non-judgmental attitude. In this ongoing class series, you’ll learn different mindfulness practices that facilitate greater self-connection and self-knowing. These practices are designed to create neural integration, which is the physiological underpinnings of a secure, adaptable, compassionate, and well-regulated human being. Each month we’ll have a different focus. You are welcome to attend monthly or drop-in for any class.
In the spirit of the Thanksgiving holiday, the November 16th class will focus on Gratitude. When we are experiencing gratitude, we tend to experience a state of openness, ease, and expansiveness in our minds and bodies. In this class we will explore ways to mindfully cultivate and be nourished our own capacity for gratitude.